Contains: Bamboo Vinegar, Tourmaline, Cornstarch, Wood Vinegar, Plant Powder, and Vitamin C - Increase energy levels Reduce aches, pains, headaches, tiredness and relieve stress Clears foot fungus Improve your metabolism Improve your blood circulationTotally discreet - Works while you sleep Simple and Easy to use Aids Internal Organs Improved Mood Clearer Skin Proven to reduce and ultimately remove foot fungus. Removed foot odors.Easy to use Before you go to sleep, wash clean and dry your feet, then remove the adhesive backing from the relaxation pad, place on the center of each sole. When you wake up in the morning, discard the pads and clean any residue from your feet with soap and water.The ingredients in the Kinoki foot pads have the ability to attract and bind to impurities. By promoting an increase in the blood circulation to the feet, the foot pads draw out moisture (sweat) and attracts these impurities so they can be absorbed by the foot pads.This stimulation results in the breakdown of water and waste molecules that free blockages in the circulatory and lymphatic systems. Cleansing naturally begins in the soles of our feet.