- Sturdy Steel Construction : Crafted from strong and durable steel, this heavy-duty boxing bag hanger ensures safe and effective use. With 5 bolt holes and 5 mounting points, it provides reliable support for all your boxing training needs. - Versatile Applications : Perfectly compatible with various sizes of punching bags, including Taekwondo and Muay Thai bags, as well as swings, porch swings, slingshots, and rotating seats. This hanger is designed to accommodate a wide range of training activities. - Rust-Resistant Finish : Made from heavy-duty steel and coated with a rust-resistant black finish, this hanger stands up to moisture and outdoor conditions. It promises long-lasting durability and performance, making it suitable for both indoor and outdoor use. Use Cases : 1. Use it for intense boxing training at home with your favorite punching bag. 2. Hang a Taekwondo bag in your garage gym for effective practice sessions. 3. Utilize it for hanging swings or other leisure equipment in your backyard.