1.DOUBLED KICKING PADS: Our taekwondo kick pad has doubled kicking pads and comes with a durable wrist band. It works well for any martial arts' target kicking practice, whether you are a professional coach or a beginner, to enhance your speed, accuracy and strength. 2.EXCELLENT FOR PRACTICING LOW AND HIGH KICKS: The karate kicking target training paddles are made for heavy hit, kicking combinations and speed training. Boxing pads with handle are excellent for practicing low and high kicks. Built-in boards inside the pads produce a loud striking sound when hit, helping you measure the efficiency of your kicks and accuracy of your strikes. 3.WITH WRIST STRAP: Our double strike pads come with a wrist strap to prevent the kick pad from dropping and can be used for Taekwondo equipment, MMA, Karate, Boxing, Muay Thai, or Hapo. 4.PU LEATHER+PONGE: This striking pad's outside is PU leather, making it easy to clean. The inside is high elastic compression sponge, providing the elasticity the pad needs.