This hand exerciser is designed to improve grip strength and flexibility, making it ideal for a wide range of users. Whether you're an athlete looking to enhance performance or someone from an injury, this tool offers a comprehensive solution. Use it by twisting and bending the bar to perform exercises that target the hand, wrist, and forearm, promoting overall strength and mobility. Features -Color:Sky-blue -Material:TPE -Size:30.50X4.20X4.20cm/11.99X1.65X1.65in -Comprehensive workout tool: this fitness resistance bar is designed to cater to various fitness needs, making it a versatile addition to your exercise equipment. -Upper limb strength: enhances arm strength and endurance, helping you build powerful and welldefined upper body muscles. -Massage and relaxation: can be used for relaxation and massage, offering a comfortable and soothing experience after workouts. -Lightweight and portable: easy to carry, enabling you to maintain your fitness routine on the go without needing a gym. -Versatile application: ideal for use in home, office, and other settings, allowing you to stay fit and healthy regardless of your schedule. Package list: 1