1. ControlOur approximately 21 cm large ceramic bowl has three compartments and is therefore ideal for portion control and balanced meals. This design helps you control your intake of proteins, carbohydrates, and vegetables and supports y eating and plans. 2. Food ceramic material This plate made of highquality ceramic is durable and for daily use. The ceramic material is of harmful chemicals and thus represents a ier choice for you and your family. Its elegant design adds a touch of sophistication to every meal. 3. Microwave and dishwasher For added convenience, our divided plate is both microwave and dishwasher . You can easily reheat your meals without having to transfer them to another dish, and cleaning is a breeze – simply place it in the dishwasher. 4. Versatile and practical This plate is perfect for a variety of meals, from breakfast to dinner. Whether you're serving a balanced lunch or a portioned dinner, the three compartments keep your food neatly separated. It is suitable for use at home, in the office, or even for outdoor picnics.