Size: Handle diameter 3cm, handle length approximately 12cm, rope length 140cm. Color: Yellow, Green, Blue. Specifications: Yellow: 5-15lbs, Green: 10-15lbs, Blue: 20-25lbs. Material: Imported latex/PP/environmental protection TPE. Package content: 1 x pull rope. 1. Upgraded Door Anchor: Resistance bands for arms and shoulders feature an upgraded door anchor with protective cushion, helping protect the bands from wear and preventing damage to doors. Enables a wider range of exercises. For best results, store the resistance bands in the provided bag after each use. 2. Extended Length: The exercise band measures 140cm, designed for ergonomic performance. Suitable for a variety of stretching and strength training exercises to target arms, shoulders, chest, glutes, buttocks, abs, biceps, triceps, legs, and knees, while improving strength and mobility. 3. High-Quality Materials and Construction: Made from eco-friendly latex with excellent elasticity, strong wear resistance, and anti-snap properties. Odor-free and durable for consistent performance. 4. Portable and Convenient: Compact design allows for easy transport to the gym, office, or during travel. Ideal for use in various workout routines, suitable for both men and women seeking effective resistance training. 5. Wide Application: Designed for use by both men and women, these resistance bands support resistance training and help improve joint and muscle mobility. Perfect for enhancing strength, toning muscles, and adding resistance to common exercises.