Suggested Use Take three capsules daily with water: one in the morning, one in the afternoon, and one in the evening. Take the suggested dosage for 21 days, refrain for seven days, and then repeat. Or use as directed by your health care professional. (Children under age 6: 1 capsule daily at bedtime). For best results, take on an empty stomach.Refrigeration not required. Other Ingredients Capsule = Tapioca processed from manihot esculenta root, glycerin (palm, coconut), and carageenan (red algae).Contains: Beeswax, glycerin fatty acid ester.Product does not contain milk, egg, fish, crustacean shellfish, tree nuts, wheat (gluten), peanuts or soybeans. Warning Persons with known allergies to ingredients produced by bees should contact their health care professional before consuming. Keep out of reach of children. If pregnant or nursing, consult a health professional before use.Tamper evident: Do not use if foil blister pack is broken.