Our basketball training device is crafted to elevate your practice by introducing a multi-function practice rod. The interference rod is designed to challenge your and ball-handling skills, making it an essential tool for both beginners and advanced players. Its wear-resistant material ensures longevity, while its lightweight design allows for easy maneuverability during intense training drills. Features -Color:Black -Material:Sponge -Size:45.00X5.00X5.00cm/17.68X1.97X1.97in -Skill improvement: elevate your ball-handling techniques with our multifunction practice rod, designed to challenge and your skills -Team and solo use: ideal for personal or team drills, this equipment boosts consistency and speed, essential for competitive play -Lightweight design: this basketball training device is lightweight yet sturdy, suitable for diverse training environments both indoors and outdoors -Impact reduction: the sponge material minimizes hand impact, enhancing comfort and safety during rigorous practice -Game-like conditions: simulates real-game defense scenarios, aiding players in maintaining sedation and under pressure Package list: 3 x Basketball Training Blocking Rod