High quality Material: Made of sturdy ABS plastic material, it has excellent impact resistance, with a measured load capacity of up to 300KG, strong wear resistance, and stronger stability. Perfect Fitness Gift: The waist turntable effectively improves posture, stability, and reduces waist fat. It is a great help in staying energetic, slim, and healthy, and makes the perfect fitness gift for friends and family. Body Shaping: It can rotate left and right, with a graceful and slim figure that is worry free. Intermittent assistant exercise reduces fat, allowing fat to burn more quickly to achieve a body shaping effect. Massage: Designed with 3D concave and convex particle massage, it accurately aligns with the acupoints on the sole of the foot, twisting the waist while increasing the vitality of internal organs, and combining massage and health preservation. The friction of the ball during movement generates a micro current, which stimulates lazy cells to engage in effective activity. Full Body Exercise: It can train the chest, tighten the arms, shape the waist and abdomen, gather the buttocks, shape the legs, and exercise the body in all directions.