Move faster, further, with less effort: Trekking poles are made from ultra-lightweight 7075 aluminum, so they reduce arm fatigue and allow you to move faster and harder consuming less energy. The indestructible design will withstand the toughest backpacking trips. One Size Fits All: Quick-lock technology allows users to quickly and easily adjust pole length while firmly holding pole position. Ideal for men, women and children or older sized children. Provides benefits to elderly and overweight people. The retractable length of 36-130cm makes this trekking pole one of the most versatile and compact trekking poles in its class. SUPER COMFORTABLE: The non-slip natural cork handle fits the hand, absorbs sweat and keeps hands cool and dry during long hikes. Adjustable, padded and vented cuffs provide all-day comfort. The thin foam sleeve has ridges and is made of soft EVA foam to easily handle zigzags and sudden changes in terrain. All terrain, all conditions: from climbing icebergs to easy walks around town. The thermoplastic rubber tips hold firmly to the poles so they won't get lost or get stuck in dirt, snow or mud.Includes carrying case! Quantity delivered: 1 piece