- Thick 10 mm design protects carpets and wooden floors, leaving no marks after prolonged use, while providing reliable floor protection during workouts. - SHOCK ABSORPTION & BUFFERING: EVA material absorbs vibration and reduces noise from floor-to-equipment contact, minimizing disturbance to others. Cushioned rebound offers a comfortable workout experience. - DOUBLE ANTI-SLIP EFFECT: convex dot plus plaid design enhances grip, helping to keep treadmill and other fitness equipment in place and reducing the risk of slippage during exercise. - HOME WORKOUT PARTNER: surface is water and oil resistant and easy to wipe clean with soap and water. When not in use, roll up for compact storage. Suitable for activities such as yoga and Pilates. - Practical use scenarios: at-home treadmill running for cardio sessions; yoga or Pilates practice on a stable mat; weight training or other home gym exercises that require floor protection and stability.