[Durable Material] The agile training ladder is selected high-density nylon tape weaving, made of excellent and durable PP material, which is resistant to compression and cracking, the adjustable flat plastic beam ensures safety. The football training ladder can strengthen the muscles of the feet, ankles, and ankle joints, and avoid lower limb injuries. You can train your agility and speed, train the agility of your hands and feet, and improve your physical coordination. [Free Adjustment] The distance of the jumping step rope outdoor rungs is adjustable, with 12 rungs, the total length is 6m, and the distance of the rungs is about 0.5m. The buckle design can establish the connection between the ladders and solve the problem that the rope ladder is not long enough. According to different skill training, you can adjust the speed training agility ladder\u2018s black nylon straps to connect the ends to longer distances to suit your exercise needs. [Carry Anywhere] The set includes a 6 m-long adjustable agility ladder and comes with a black carrying bag, which is very convenient to store and carry. Lightweight roll-up design for travel. You can pack it up in seconds, stay organized and take it to the park, soccer field, or gym for training anytime, anywhere. [Various Uses] The fitness training ladder is very suitable for sports teachers, coaches, rugby players, football players, and other athletes. It can also be used for fitness classes, kindergarten parent-child activities, and government agency corporate team-building activities, creating suitable for children and adults Interesting obstacle courses, providing hours of entertainment and sports. [Suitable for A Variety of Sports] The agility and speed ladder is used to develop endurance, agility, balance, and coordination, and enhance and help train balance, rhythm, body control, and coordination. For football, basketball, handball, volleyball, tennis, track and field, hockey, karate, and other training, all kinds of exercise training for athletes are indispensable.