PU Combat Pad Wall Mounted Punch Pad for Taekwondo Muay Thai Kickboxing Blue Description: [Unique Wall Target]: Boxing wall pad is a new type of boxing target that can be hung at home. It does not damage the wall, takes up little space and can be placed anywhere. [No Trace Design]: The wall punch pad has a back adhesive that fits snugly and firmly, leaving no marks on the wall. Easy to assemble and doesn't take up space. [Adjustable Height]: The height of the boxing pad can be adjusted to fit both adults and children. Washer dimensions: 40 cm x 40 cm x 10 cm / 15,75 inches x 15,75 inches x 3,94 inches. [and comfortable]: the professional boxing mat is comfortable to hit and does not hurt your hands during training. help strengthen reaction, attack, power, movement, agility and strength. [Widely used] for punches, fitness exercises, shaping and boxing matches. With these exercise pads, you will become a habit. It is also quiet and can reduce noise when hit. Specification: Material: PU Size: 40 cm x 40 cm x 10 cm / 15,75 inch x 15,75 inch x 3,94 inch The package includes: 1 boxing coach