B-50 vitamin complex provides a complete set of B vitamins as well as choline and inositol. COMPOSITION:Thiamine (vitamin B-1); riboflavin (vitamin B-2); niacin (vitamin B-3); vitamin B-6 (pyridoxine hydrochloride); pantothenic acid; choline; PABA; inositol; folates (folic acid); vitamin B-12 (as cyanocobalamin); filler: cellulose; fatty acid (vegetable source), carrier: cross-linked cellulose gum, anti-caking agents: magnesium salts of fatty acids (vegetable source), silicon dioxide.IngredientsIngredients strong>1 tabletRWS Thiamine(vitamin B1)(from thiamine HCL)50 mg4545%Riboflavin (vitamin B2)50 mg3571%Niacin (vitamin B3)(as nicotinic acid amide)50 mg312.5%Vitamin B6 (with pyridoxine hydrochloride)50 mg3571%Folate (as folic acid )400 µg200%Vitamin B12 (as cyanocobalamin) 50 µg2000%Biotin50 µg100%Pantothenic acid (as calcium D-pantothenate)50 mg 833.3%PABA50 mgCholine50 mg RWS – Reference intake (daily). No daily reference intake has been establishedHOW TO USE:Take 1 capsule daily with a meal. CONTRAINDICATIONS:Do not exceed the recommended daily dose.Dietary supplements cannot be used as a substitute for a varied diet.STORAGE INSTRUCTIONS:Store in a dry and cool place, out of the reach of small children.