Suggested Use Take one tablet daily. No water necessary. Other Ingredients Xylitol, maltodextrin, cellulose gum, crospovidone, modified food starch, silicon dioxide, malic acid, stearic acid, natural flavor, beet root extract, magnesium stearate, citric acid.Contains: WheatNo: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans, yeast, artificial colors, flavors or preservatives. Warning Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs. Do not use if you have or suspect liver, kidney, bone, blood vessel, heart or liver disease or a calcium disorder. Not for use by children or women who are pregnant or lactating. Side effects from too much vitamin D include persisting nausea, vomiting, poor appetite, weight loss, frequent urination, depression, headache, drowsiness, or pain.Store in a cool, dry place.Keep out of reach of children.