Solgar Nutri-Nano CoQ-10 3.1x contains Coenzyme Q-10 Nutri-Nano ™ (ubiquinone) and alpha-lipoic acid. Nutri-Nano ™ technology is a patent-protected technology that transforms fat-soluble nutrients into forms that are both water-soluble and fat-soluble, increasing shape absorption and improving bioavailability and efficacy. As we age, our bodies produce less and less CoQ-10. This vitamin-like substance can be found in different foods, but the viscera, such as the heart, liver and kidney, contain an especially high level. It is also found in beef, soybean oil, sardines, mackerel, and peanuts. Coenzyme Q-10 is produced in our body in the energy production process. CoQ-10 is found in all cells of the body, but its levels are highest in the heart, skeletal muscle and other tissues with high energy demand. CoQ-10 has also been observed to decrease with age. Alpha-lipoic acid is a fatty acid that is found naturally in all cells of the body. It is soluble in water and in adipose tissues and works together with glutathione and vitamins C and E. Solgar Nutri-Nano CoQ-10 with Alpha-Lipoic Acid Soft capsules, provides ubiquinone and alpha-lipoic acid. The recommended dose is 1 softgel daily. All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Exclusive high-quality form of Coenzyme Q-10 • Multiply the absorption by 3 with respect to the standard coenzyme Q-10 It is recommended to take preferably with meals.