Master your massage techniques like never before and pamper yourself properly with this allencompassing guide to massaging. Introducing Neals Yard Remedies Complete Massage a onestop health book with everything you need to know about the health benefits of massaging from effleurage to epineuriaWhether youre interested in becoming a massage therapist or considering taking a short course this complete guide to every aspect of massage is the only reference book youll need.With passion in every page this massage book includesFeaturing a diverse range of massage techniques both popular and lesser knownPhotographs with detailed annotations to make even the most advanced techniques easy to masterBespoke massage sequences from treating over 20 common complaints Takeaway selfmassage suggestions to provide an athome tool kit to help treat conditions and assist in recoveryBefore getting started Neals Yard Remedies Complete Massage takes a moment to focus on your own preparation with exercises to limber up the hands the dos and donts of posture and even the mental preparation needed to get in the zone Also featured is a toolsofthetrade inventory from essential oils to optional extras such as diffusers and candles discover plenty of top tips to create a calming yet professional massage setup. Proving the ideal gift for people wishing to train as massage therapists this comprehensive book aims to aid their study develop fundamental massage techniques and expand their knowledge along the wayFollow clear annotated photography to master core massage techniques understand the key disciplines from Swedish to Shiatsu Reflexology and Thai and access more that 30 custom treatments to boost wellbeing and treat a range of specific complaints.A musthave volume for anyone wishing to understand the health benefits of massage Neals Yard Remedies Complete Massage features top tips and techniques that form the foundation of massage practice all clearly demonstrated with simple photography and de