Suggested Use Adults and children age 12 years and over: take 1 capsule with a full glass of liquid (8 ounces) at bedtime. Not recommended for children under 12 years of age. Do not take more than 1 capsule in a 24-hour period. Do not take more than 1 capsule in a 24-hour period. Do not take more than 7 days as frequent or prolonged use may result in dependence. Other Ingredients Cellulose, plant-derived capsule (hypromellose), silica.Gluten free. No salt, yeast-derived ingredients, wheat, soy, corn, dairy products, or artificial colors, flavors, or preservatives. Warning Do not use when nausea or vomiting are present, unless directed by a healthcare professional. Do not use if you have a history of, or currently have, an intestinal disease. Consult a healthcare professional if you have noticed a sudden change in bowel habits that persist over two weeks. Rectal bleeding or failure to move bowels after use may indicate a serious condition. If you experience any of these symptoms, discontinue use and consult a healthcare professional.Notice: This product contains Cascara Sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain because Cascara Sagrada may worsen these conditions and be harmful to your health. Consult a healthcare professional if you have frequent diarrhea or if you are pregnant, nursing, taking medications, or have a medical condition.Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.