Natures Aid Fish Oil 1000 mg softgel provide 330mg Omega-3 essential fatty acids, including EPA and DHA. Essential fatty acids are fats which are needed by the human body for good health, but cannot be produced by it and it is therefore vital to obtain them through the diet or via supplementation. EPA and DHA contribute to the normal function of the heart, brain and vision.* (*Beneficial effect obtained with 250 mg DHA daily). Also provides 5 mg Vitamin E. Natures Aid Fish Oil is sourced from small oily fish (anchovies, sardines and pilchards) from the South Pacific Ocean, and has been molecularly distilled to remove pollutants and ensure ultimate purity. Ingredients Pure Fish Oil (sourced from southern oceans), Gelatin, Glycerine, Natural Source Vitamin E (as d-alpha Tocopherol Acetate - product of soya). Directions: Take 1-3 capsules per day.