Neck Exerciser Build up neck strength and stability: Helps strengthen neck muscles and improve overall stability for athletes who need to enhance neck strength, such as boxers and wrestlers. Adjustable fit: The Neck Weight Lifting Harness can be adjusted to fit your head size for maximum comfort. Durable materials and comfortable design: Made of scuba fabrics and nylon materials, the Neck Harness fits snugly around the head, forehead, and chin. The side seams ensure that the metal rings won't rub your skin during intensity workouts. Practical neck training tool: The Multifunctional Neck Strengthener Harness can be used to increase neck strength and aid recovery after hip lifts or other workouts that require progressive muscle buildup. Use scenarios Boxing and wrestling training: Use during warmups or neckstrength routines to improve stability and reduce risk of neckrelated injuries during sparring and grappling. Progressive strength and recovery: Incorporate into routines that involve hip lifts or other movements requiring gradual neck muscle development and recovery. Home gym or travel workouts: Compact and adjustable design makes it convenient to train neck strength in small spaces or on the go.