1. Helps relieve neck pain in just 10 minutes a day. The neck stretcher is designed for people who bend their heads for long periods, sit still for extended time, have poor posture, or suffer from stiff necks. It alleviates neck pain and pressure while naturally restoring the neck's curve. 2. When lying down, it provides vertical, horizontal support, and curvature stretch for neck traction. The cervical traction pillow positions the head to reduce spinal pressure, supports the cervical spine, and helps restore the neck's natural Cshaped curve. 3. The dense foam design offers a sturdy, lightweight, and comfortable base. The cervical neck stretcher can be used on hard surfaces such as home floors, outdoor flat ground, yoga mats, etc. 4. It should not be used overnight like a regular pillow. Typically, it takes 13 days to adapt to this pillow as your neck needs time to adjust to the corrective curvature. Once accustomed, you'll experience exceptional comfort!