Quick and easy, 2-3 times a day for 15-20 minutes, you can feel refreshed, rejuvenated, gently stretched, relaxed and rejuvenated anywhere. Amazing Natural Pain Relief Solution, Safe, Simple and Effective Neck and Shoulder Pain Relief Solution. Helps relieve tension, increase relaxation, and promote healing. A must-have for deep relaxation, work breaks, long working hours and sports recovery. Supporting the neck in many ways, you can use this neck support while lying in bed reading or watching TV, working at the computer or even driving - wherever you need pain relief. Treat chronic pain, nervousness, herniated discs, arthritis and bone spurs, and you can even avoid painful surgery. Deep relaxation of sore muscles, smooth, gentle pressure and continuous support give you instant relief and relaxation of sore neck, shoulder and back muscles. Portable and easy to carry. Note: Please allow 1-2cm error due to manual measurement. Due to differences between different monitors, the pictures may not reflect the actual color of the item. Quantity shipped: 1 piece Product color: blue Product size: 25.5*15.7*13cm