Key Benefits Simple and Adjustable: The Neck Weight Lifting Harness adjusts to fit your head size for a comfortable and secure experience during every session. Improve Neck Strength: Designed to enhance neck muscles and overall stability, suitable for those aiming to strengthen their necks. Helpful Neck Training Tool: A multifunctional harness that targets neck and upper back muscles and aids in recovery from progressive muscle workouts. Wide Application: Sits at the sides of your ears and your forehead, allowing for complex exercises like weighted lying neck extensions. Specifications and practical notes Function: Neck and upper back strengthening and conditioning with an adjustable fit for comfort. Compatibility and fit: The adjustable design can accommodate a variety of head sizes; it secures around the sides of the ears and across the forehead for stable positioning during exercises. Performance: Supports progressive training by enabling targeted engagement of neck and upper back muscles through different exercises. Use scenarios Regular neck conditioning routine: Use at home or in the gym as part of a balanced training plan to build neck strength and overall stability. The adjustable fit ensures a comfortable and secure setup throughout your reps. Progressive training and recovery: Incorporate the harness into progressive workouts to challenge neck and upper back muscles and support recovery after increasing training loads. Complex neck and upper back work for performance athletes: With the harness positioned across the ears and forehead, perform advanced exercises such as weighted lying neck extensions to develop neck endurance and control for sports performance.