Pain Relief: Fascia balls can be used to relieve sore muscles, stiff neck, tight shoulders, back pain, leg pain, etc., especially from long periods of sitting or lying down and muscle fatigue. It provides great pain relief. Acupoint massage: moderate soft and hard stimulation with sharp points, adapt to body parts, feel comfortable, precise acupoint massage, deep stimulation, direct muscle soreness, deep tissue massage, relieve muscle fatigue and awaken muscle vitality. Light and portable: The fascia ball is light and compact, convenient to carry, massage anytime, anywhere, and enjoy the comfort of a massage anytime, anywhere. PREMIUM MATERIAL: Made of high quality PVC Material, durable and environmentally friendly, it helps to quickly relax tight muscles. Wide range of uses: The fascia ball can be used for physical training projects, such as yoga, pilates, stretching, fitness, etc. It has a wide range of applications and is particularly suitable for use after training.