1. Mobile arms: The arms feature an adjustable design that mimics real defensive players, allowing for realistic on court training while practicing defensive shots, defensive throws, low single throws, and ball handling drills. Helps refine your shooting arc and enhance your floater. 2. Adjustable height: With a switch lock, the defensive height can be easily adjusted to your preference, offering a range up to 1.95m to accommodate different sports, body sizes, and skill levels. Suitable for adults and children of all leagues, providing ways to elevate sports performance and skills. 3. Unique hand design: Simulates a real defender with raised hands, giving you the chance to visualize your opponent. Learn how to shoot over or around defenders and execute agile movements. Assists players in dribbling, ball handling, shooting, and in game decision making. 4. quality material: The dummy body is constructed from fiber steel wire and composite plastic. The portable defensive model with raised hands serves as the practice partner. The Basketball Defender Dummy Trainer replicates defensive players to help improve shooting accuracy.