1.BACK STRETCHERS TO RELIEVE LOWER BACK PAIN Years of hard work, prolonged sitting and poor posture exert harmful tension on your vertebrae. This causes your intervertebral discs to push out of place and put pressure on your nerves, resulting in severe pain in the neck, lower back and legs. 2.Lumbar spine cleaner: foam cache pad provides more protection and comfort for the sensitive areas of the back spine. This back stretcher has multiple massage points to relieve stress by stimulating the back. back stretcher can be used in office chairs, cars, at home and in the gym. 3.Lie down for just 10 minutes a day, progressively solves the cause of your discomfort by gently stretching your back and decompressing your vertebrae allowing curved or herniated discs to retract and repair. 4.STRETCHES YOUR NECK WITH REDUCES TENSION HEADACHE Migraine Naturally restores the optimal curvature of your spine and retrains your muscles to maintain a y posture for good, removing the stress from the vital areas of your upper body.