- Target multiple muscle groups with the T-bar row platform, engaging the back muscles and also training your shoulders, core and pulling muscles. - Portable design: lightweight and easy to move, suitable for home or gym use. - Durable construction: T-bar handle with chain, made from standard metal to ensure a long service life and reliable use. - Easy to use: fit over the sleeve ends of the barbell bar, slide the T-bar row attachment along the bar until it rests against the sleeve collar, add weight plates, then attach your handles to the carabiner. - Use scenarios: 1) Home or garage workouts: attach to your barbell to perform rows that strengthen the back and pulling muscles. 2) Gym sessions: add variety to your barbell routines by adjusting the attachment position along the bar before loading plates. 3) Travel or space-limited setups: a lightweight, portable solution that travels with your barbell for workouts anywhere.