Description: Versatile Training Tool: This badminton racket resistance trainer is designed to improve your wrist strength and hitting skills. It's great for practicing forehand and backhand strokes, grip techniques, hitting methods, power generation, and hooking skillsWeighted Design: The badminton trainer features a weighted design that adds an extra challenge to your training routine, helping you build strength and endurance more effectivelyMaterial: Made from quality metal, this training tool is built to last, ensuring you can rely on it for all your practice sessionsProduct Dimensions: With a size of 34*8.4cm, this badminton swing trainer is compact enough for easy storage and transport but large enough to provide a realistic training experiencePackage Includes: Each package comes with 1 weighted badminton training stick, making it easy to start improving your game right away Specification: Material: Metal Size Chart: 34 cmx8.4 cm/13.39 inchx3.31 inch Package Includes: 1 Badminton Trainer Note: Please allow slightly errors due to manual measurement and different monitors.