- Quality material and safety: Rocker board is made of high quality wood and rubber, safe and environmentally friendly, sturdy and durable, not easy to break. - Function and benefits: Provides systematic foot training for ballet dancers, athletes, and joint rehabilitation. Strengthens foot muscles, improves balance and stability, helps relieve joint injuries and pain, and supports better walking posture. - Easy assembly and setup: Consists of two large wooden panels and 3 balancers, quick to install and remove. Suitable for homes, gyms, and dance rooms. - Non-slip design: Surfaces feature non-slip rubber mats for reliable grip whether you are standing or sitting. - Practical use scenarios: - Ballet practice to enhance foot control, balance, and turnout. - Sports conditioning to build balance, strength, and injury prevention. - Rehabilitation and daily mobility training at home or in a rehab setting.