This volleyball training aid guides the ball back after each swing so you can spend more time hitting the volleyball and less time chasing it. No need to interrupt training to retrieve the ball, allowing hours of practice without another person. This ball bag easily holds the ball, just use one side strap on the ball bag to stick the other side strap according to your needs. Enhance player touch, positioning, smashes, forehand or backhand serves, swing passes, ball control and throw-ins for a simple pre-game warm-up or better to improve your volleyball game skills. This strap pad fits your waist comfortably and better protects your waist. It can be adjusted to fit the different waist sizes of most players. The elastic cord gives you enough length to hit even overhand jump serves and spikes without the ball bouncing back into your face. Use the adjustable strap reinforced with plastic knobs to place securely on the palm to reinforce correct hand position on the ball to standardize hand movements or reduce fouling and avoid contact with the ball during training. Designed with a ball pocket that can be adjusted to accommodate any size sports ball such as volleyball, soccer, beach volleyball, water polo, or even basketball. Great practice equipment for all experience levels from beginner to expert.