Features:_x000D_Secure Ball Placement: Holds the ball in place for consistent practice._x000D_Professional Design for All Levels: The Volleyball Spike Trainers has been carefully designed to accommodate players of any skill level, from beginners to experienced players. Its innovative design helps improve spiking technique-faster, allowing for more effective training sessions._x000D_Lightweight: Easy to transport and built to last._x000D_Versatile Use: Ideal for camps, clinics, and practices at all skill levels_x000D_Ergonomic Design: Thumb shape buckle assists you to adjust the length of the pole smoothly_x000D_Notice:_x000D_1.Actual color may be slightly different from the image due to different and light effect_x000D_2.Please allow 1-3cm deviation due to manual measurement_x000D_ _x000D_Description:_x000D_Length: Longest: 182cm, Shortest: 103cm_x000D__x000D_Package List:_x000D_1x Volleyball Spike Trainers _x000D__x000D_