The volleyball spike trainer is an essential tool for both adults and children looking to improve their spiking skills. This training aid features a bungee waist belt that allows for repetitive practice without the need for a partner. Simply attach the belt around your waist, secure the volleyball, and start practicing your spikes. The rebound feature ensures the ball returns to you, making it ideal for solo training sessions. Features -Color:Black -Material:Neoprene -Size:25.00X12.50X3.00cm/9.82X4.91X1.18in -Size:35.50X7.50X2.00cm/13.95X2.95X0.79in -Training aid: designed specifically for volleyball spike training, this aid helps improve ball control and technique for both adults and children -Ideal: suitable for all ages, making it a ideal training tool for the entire family to enjoy and practice together -Rebound waist belt: the rebound waist belt design ensures stable and consistent training sessions, allowing for better skill development -Portable and lightweight: easy to carry and use anywhere, this training aid allows for practice sessions at home, in the park, or at the gym -Durable material: made from neoprene, this training aid is built to last, providing reliable performance and longterm use without wear and tear Package list: 1 x set volleyball trainings aid