1.Timesaving training aid: Systematic practice and solo volleyball training are improved by quick fastening straps and an elastic band that reduces the need for frequent ball retrieval 2.Controlled training device: Elastic feedback mechanisms support the improvement of touch accuracy and help to master passing and smashing techniques during regular exercises and warmup phases before the game. The device is easy to use and a practical way to train one's skills. It is ideally suited for players who want to continuously improve their match skills 3.Improved : Volleyball training equipment to prevent excessive rebound effects and distribute impact forces to ensure during intense movements. The adjustable waist belt provides an optimal fit, while the elastic rope ensures ideal length and performance, keeping training and effective 4.Posture control: Practice penalty shots confidently by maintaining correct hand positions and reducing errorrelated problems. By using wrist fixation bands, you can improve your technique and achieve better results. This practical solution helps you control your movements and optimize your performance. Perfect for ambitious volleyball players who want to further develop their skills.