1.Timesaving training aid: Systematic practice and solo volleyball training are enhanced by quick fastening straps and an elastic band that reduces the need for frequent ball retrieval 2.Technique improvement: Refine your pass and smash control through elastic feedback training, which increases precision during warmup exercises and daily drills. This helps to naturally enhance match performance. Training with this equipment allows players to continuously improve their skills and prepare for competitions. It is ideal for ambitious volleyball players who want to steadily develop their techniques 3.Safe training experience: With reduced rebound impact and even tension distribution, user is the focus during dynamic exercises. The design with an adjustable waist belt and a wellthoughtout elastic rope ensures reliable training without compromise 4.Consistent posture correction: Wrist fixation bands guarantee standardized hand positions, thereby reducing rule violations and effectively improving penalty shots. The fixation bands help to practice the correct technique while minimizing errors. This makes training more efficient and performance noticeably improves. An indispensable tool for all volleyball players who want to expand their skills.