Perfect for solo training—this volleyball training aid guides the ball back after each hit, allowing more time practicing and less time retrieving the ball. Enables continuous practice without interruption, ideal for individual training sessions. The ball pouch securely holds the ball and features adjustable straps for easy attachment and customization. Improves ball control skills—helps enhance touch, setting, spiking, serving (overhand or underhand), forearm passing, ball handling, and throw-ins. Great for warm-ups or skill development for players of all levels. Features an adjustable waist strap with cushioned support for comfort and a secure fit on various waist sizes. Includes an elastic cord that provides sufficient length for jump serves and spikes while helping prevent the ball from rebounding into the face. Promotes proper hand placement—the adjustable strap with plastic knob secures the ball in the palm to encourage correct hand positioning and consistent technique during setting. One size fits most balls—pouch design adjusts to accommodate various sports balls including volleyballs, footballs, beach volleyballs, water polo balls, and basketballs. Ideal training tool for beginners to advanced players.