Item Type: Barbell Grips Weight: 394g/13.9oz Color: Gray Material: silicone Size: 20 x 5cm/7.87 x 1.97in Package List 1 x Silicone Handle Case 1Easy Installation and Removal: The landmine attachment can be easily installed and removed, allowing you to use it anytime, anywhere. It helps improve overall exercise efficiency and reduces fatigue and soreness during training. 2Lightweight and Portable: With its lightweight design, this landmine attachment is easy to carry in your gym bag, saving space in cluttered gyms or at home. It fits most 50mm 2.0 inch barbells, making it versatile for various workout routines. 3Durable Silicone Material: Made from silicone material, the barbell landmine attachment is sturdy and resistant to wear, ensuring that it won't scratch or damage your barbell. 4Enhanced Core Strength and Power: Use this landmine attachment to target your core muscles and improve your overall strength and power. 5Ergonomic Grip: The silicone handle provides a comfortable and secure grip during exercises, preventing slippage and enhancing your performance and safety during workouts.