REDUCE THE RISK OF INJURY - Distribute weight & relieves painful pressure on your neck, shouder or hips, allow you to perform the heaviest squats in comfort.ANTI- - Advanced material ensures the pad will not shift or roll around from the bar, designed for upmost comfort.MULTI EXERCISE - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges and hip thrusts.PORTABLE - Light weight design, perfect for carrying in gym bags without extra weight. Easy to install and remove, but remains fastened during workouts.Size (Height x Width x Depth): 44 x 9 x 3 cmcolour:GreyMaterial:spongePackage Contents:1 x barbell shoulder pad2 x strapsOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.