- Portable Design : Our weightlifting grips come in a universal size of 9.1 cm x 4.3 cm x 2 cm (3.58 in x 1.69 in x 0.79 in), making them suitable for all users. - Versatile Fitness Companion : Ideal for both men and women, this pair of grip pads supports a wide range of exercises, including weightlifting, strength training, bodybuilding, deadlifts, and shoulder raises. They allow users to perform movements without finger compression or discomfort from sweating. - Non-Slip Surface : These training grips feature an enhanced friction surface that significantly reduces the risk of slipping during workouts. Your hands will stay securely on both barbells and dumbbells, ensuring you maintain a strong grip at all times. - Superior Palm Protection : Flexible grips safeguard your palms during intense training sessions, preventing calluses and irritation. Use Scenarios : 1. For weightlifting enthusiasts, our grips enhance performance and safety during heavy lifts, allowing for better focus on form. 2. In cross-training routines, these pads provide essential support for varied movements, allowing for seamless transitions between exercises. 3. Perfect for home gym setups, they offer an easy solution for improving grip strength without requiring additional equipment. Experience improved performance and comfort in your workouts with our high-quality weightlifting grips.