Grip TypeErgonomic MaterialRubber 1. Reduce The Risk of Injury - Distribute weight & relieves painful pressure on your neck, shoulder or hips, allow you to perform the heaviest squats in comfort. 2. Anti-slip - Advanced material ensures the pad will not shift or roll around from the bar, designed for upmost comfort. 3. Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high sponge 4. Multi Exercise - Our barbell pad has a high grip surface, for exercises like squats, lunges and hip thrusts. 5. Portable - Light weight design, perfect for carrying in gym bags without extra weight. Easy to install and remove, but remains fastened during workouts.