Feature: 1. Product Size: Approx. 43x9.5cm, side size: 3x3.3cm, applicable rod diameter: 2.53.5cm. 2. Material: High density molded rubber sponge, ergonomic, with a thick protective layer. 3. Portable Size: The compact, portable size with a lightweight design is ideal for carrying a gym bag without extra weight or bulk for easy workouts. 4. Features: High density foam that provides a cushioned squat pad surface to protect your back and shoulders. 5. Suitability: Ideal for squats, lunges and thrusts, provides a super comfortable, easy to use barbell support. Specification: Item Type: Barbell Pad Material: NBR Foam Size: Approx.9.5 x 43cm / 3.7 x 17in Applicable People: Adults Applicable Sports: Weightlifting, Dumbbells, Etc. Weight: Approx.240g / 8.5oz Applicable Rod Diameter: Approx.25-35mm / 1-1.4in. Package List: 1 x Barbell Pad1 x Strap