1.Comfort and body protection: The thickened highquality foam is used, which can well disperse the weight of the barbell, protect the neck, shoulder, back and groin, which are prone to stress, so that you can exercise more easily and your body is not easy to ache. 2.Universal and easy to carry: No matter what common barbell you are using, this shoulder pad can be used directly without any hassle in adjusting. Moreover, it is lightweight and small in size, making it easy to fit into a fitness bag. Whether in the gym or out and about to exercise, you can start comfortable training anytime with it. 3.Easy to wear: Designed with fulllength Velcro, it can be quickly put on and taken off in just a few seconds. Velcro has strong adhesion and will not shift during exercise. No matter how much you move during squats, it is stable and easy to remove after training, which is and convenient. 4.Anti slip surface: The surface patterns can tightly 'grip' the barbell, and when performing actions such as squats, lunges, and hip bridges, the barbell will not slide back and forth, allowing for more standardized movements.