Description: Versatile Design: This landmine attachment is designed for multipurpose use, allowing you to start exercising various muscles anywhere in a small space. great for home gyms or workout space.Sturdy Construction: Built with a sturdy steel structure that ensures durability and stability during your workouts. It features a rotation angle for comprehensive muscle training.Easy Installation: The design includes a tail knob and screw holes on the base plate, making installation quick and convenient.Multiple Exercises: This equipment allows you to perform multiple exercises such as half kneeling shoulder press, landmine press, shoulder stretches, arm muscle strengthening, and thigh muscle workouts.Nice Gift: This is an great gift for sports and fitness enthusiasts who want a full body muscle workout. Specification: Material:?steel Size Chart: 20cmx14.5cm/7.87inchx5.71inch Package Includes: 1 Landmine Attachment? Note: Please allow slightly errors due to manual measurement and different monitors.