Take your pilates regime to the next level and attain your desirable physique with this Powertrain pilates ring. The lightweight circle provides gentle resistance to help tone your core and the small, hard-to-target muscles throughout your entire body. The unique design is ideal for rehabilitation exercises, those new to working out and learning to activate the proper muscles during workouts and anyone who wants to progress in their pilates practice. The 40cm toning ring helps improve balance and causes muscles to adapt and become stronger, making it great for general conditioning and physical therapy. Foam handles on each side make it comfortable to hold in your hands or between the feet or knees. It is perfect for gently toning thighs, arms, back, chest and core while doing exercises like bridges, boat poses, roll-ups, side presses and much more. Key Features: Ideal for Pilates, improving balance, posture, flexibility & core strengtheningSoft foam handlesMaterial - EVADiameter - 40cm Package Includes: 1x Pilates Ring