This listing is for one Yellow Power Resistance Band (not a set). Key details - Resistance: equivalent to 2–15 pounds, depending on use - Intended use: light resistance band for per-workout warm-up, stretching, and light strength training - Also suitable for speed and agility training How to choose - For best results, select the band based on your body weight and the current number of unassisted repetitions you can perform What you can achieve - Target muscles: chest, arms, back, shoulders, legs, and glutes - Suitable activities: full-body stretching, resistance training, powerlifting, stretching and yoga - Additional benefits: can assist with proper pull-up technique and aid in joint mobility and rehabilitation Use scenarios - Pre-workout warm-up and mobility routine to prepare your body for more intense training - Light strength training or flexibility work at home, in the gym, or while traveling - Assist in performing pull-ups and supporting joint mobility or rehabilitation programs Notes - This is a single Yellow Band, not a set - Color indicates light resistance level consistent with the described use and applications