Increase your strength training with this lifting belt, an essential accessory for improved stability and comfort during physical activity. Provides strong lumbar spine support to improve safety and stability during squats and deadlifts. Suitable for fitness, strength training, weightlifting, deadlifting, powerlifting, running, basketball, football, and workouts, ensuring you stay protected and supported throughout your routine. Made of polyester, this waist belt is wickerresistant and tearresistant; the adjustable belt design ensures durability and a comfortable, secure fit. Use scenarios During heavy squats and deadlifts to help maintain spine alignment and form under load. During general training, weightlifting, or powerlifting sessions to provide core support and reduce fatigue. During sports practice or workouts such as running, basketball, or football to maintain torso stability and protection.