- The Dark Iron Self-Locking Weight Lifting Belt offers exceptional support and comfort during intense workouts, ensuring you can lift confidently regardless of your training method. - Designed with a 4" width, this belt is fully adjustable. Its double-pronged metal roller buckle allows easy tightening and loosening, while the self-locking feature enables quick, secure adjustments between sets. - Perfect for heavy lifting, this belt is ideal for powerlifting, weightlifting, bodybuilding, strongman training, cross-training, deadlifts, squats, and general gym workouts, suitable for individuals of all ages, shapes, and sizes. - Crafted with quality and utility in mind, all accessories are non-staining and comfortable, allowing you to focus on your lifting goals without worrying about your form. - Made from heavy-duty nylon, this belt offers greater flexibility compared to traditional leather. Thick padding protects your skin and stomach from abrasion during lifts. - Care Instructions: After each training session, wipe down your Dark Iron lifting belt. For deeper cleaning, hand wash with mild detergent and warm water, then allow to air dry away from direct light. Do not machine wash. - Available in six sizes: XS, S, M, L, XL, and XXL. The XS fits waists from 23" to 31". Always refer to our sizing chart based on your actual waist measurement to ensure the best fit. - The belt features high-quality, heavy-duty woven nylon in classic black with matching black stitching. A striking red and white Spartan logo is displayed on a black leather patch by the buckle. - A reliable lifting belt is essential for safe lifting. Whether recovering from abdominal surgery, moving heavy items, or lifting boxes and furniture at home, reinforcing your core and back muscles is crucial.