*KeyFeatures *Quick Rebound: Our punching bag is specially designed for optimal and safe use, equipped with sturdy and durable springs, allowing the spring-loaded punching bag to rebound to its original position after each strike. *Durable Multi-layer PVC Leather: The reflex punching bag is made from multiple layers of high-quality materials, featuring a three-layer design of PVC leather, over-gluing, and encrypted fabric. This significantly extends its lifespan, allowing users to train for extended periods without worrying about damage, providing you with a more professional boxing experience. *Adjustable Height: You can easily adjust the height up or down to accommodate people of different heights, ensuring every user can comfortably use it and achieve the desired training effect. Our speed bag is suitable for teenagers aged 14 and above, young adults, adults, men, and women for top-notch boxing training. *Large and Stable Suction Cup Base: The reflex training punch bag comes with suction cups that securely attach to the ground, eliminating worries about movement during training. The base can be filled with water or sand to maintain stability. The 6 suction cups at the bottom prevent floor scratches and ensure stability during boxing. The product is suitable for any smooth surface. *Multiple Training Methods: The workout punch set offers various training methods including boxing, kick training, physical sculpting, speed training, reaction training, stress relief, and safely venting frustration. It helps elevate your heart rate, thereby achieving excellent workout results. Whether you're a beginner or an athlete, it caters to various exercise goals. ******************************************************************************************************* *Specifications Item Model Number: SXQ-1 Color: Black Material: Carbon Steel + HDPE Net Weight: 12.0 lbs / 5.45 kg Product Size: 18.5x18.5x60.6 inch / 470x470x1540 mm ******************************************************************************************************* *Pakcage Content 1 x Boxing Bag Set 1 x Set of Accessories