Product DescriptionFeatures and Specifications: Punch balls: Excellent stable training device. Height adjustable from 80 cm to; 110cm. Pair of boxing gloves, air pump hand with needle, mounting hardware included. Can be filled with sand or water for stability. maximum. Recommended to from 6 years old. Approximate base diameter: 34cm Assembly required, easy to install to assemble. Assembly instructions printed directly on the box.Good training for reflexes, especially for endurance and stress relief. Ideal impact height between approx. 80 and 110 cm adjustable for children and teenagers. The device is stable and does not take up much space.Excellent gift idea Children from approx. 6-12 years old, but also beyond. Also a nice inventory of the house. Without too much effort, like Fixing the punching bag to the ceiling, little boxing fans can let off steam. Excellent stable training tool.Installation is simple. Inflate the boxing ball to using the air pump; supplied air. Stable support thanks to; water/sand/etc. A pair of children's boxing gloves fits the boxing stand perfectly. Complete set for your mighty little one.