1.Move faster and further with less effort: hiking poles are made of ultralight aluminum. Weighs only 259g. therefore it reduces arm fatigue, allowing you to move faster and put in extra effort while exerting less energy. The indestructible design will withstand the toughest backpacking trips. 2.ONE SIZE FITS ALL: Quick Lock technology allows the user to adjust the pole length quickly and easily while firmly maintaining position. Perfect fit for small or tall men, women and children. Provides benefits to the elderly and those with extra weight. Retractable from 33 to 125 cm, this makes the walking poles one of the most versatile and compact in its category. 3.SUPREME COMFORT: Non-slip natural cork grips fit the hand, absorb sweat and keep hands cool and dry on long hikes. Adjustable, extra-padded, ventilated wrist straps provide all-day comfort. The elongated foam sleeve has ridges and is made of soft EVA foam to easily handle switchbacks and sudden terrain changes. 4.ALL TERRAIN, ALL CONDITIONS: From climbing ice mountains to an easy city stroll, rugged 4-season accessories and a tungsten carbide tip won't let you down. Thermoplastic rubber tips attach strongly to poles so they won't get lost in snow, mud or when getting snagged. CARRYING CASE INCLUDED!