1.Ergonomically designed to fit small to large hand sizes, perfect for men, women, seniors and teens.2.Ideal for athletes and sports enthusiasts who want to increase their hand, wrist, forearem and finger strength for rock climbing, shooting, bodybuilding, golf, tennis etc.3.The easily adjustable dial and wide range of tensions make the hand exerciser a popular choice for those with arthritis, rheumatoid arthritis, tendonitis, carpal tunnel, tennis elbow and those recovering from a Broken wrist and tendon surgery.4.Great hand strengthener for musicians including drummers as well as guitar, piano and violin players.5.Easy to use and clean, sturdy and durable, allowing you to operate with ease and suitable for long-term use.